Weigh In record (no journal entry) for 21 October 2012
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2810 kcal
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Fat: 53.20g | Prot: 110.58g | Carb: 231.65g.
Breakfast: Applewood Bacon, Egg & Cheese, Pumpkin Spice Coffee Creamer. Lunch: Ultra Thin Pastrami, Red Onions, Oatnut Bread. Dinner: Broiled or Baked Pork Chop. Snacks/Other: PowerBar Vanilla Crisp, Trippel Ale, The Original Worcestershire Sauce, Pale Ale, 312 Urban Wheat Ale, Coffee. more...
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2619 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 4 hours and 15 minutes, Sitting - 11 hours and 35 minutes, Resting - 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 1.4 lb a week
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