solidago's Journal, 05 July 2010

155.4 lb Lost so far: 65.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3236 kcal

Fat: 85.57g | Prot: 161.25g | Carb: 429.91g.   Breakfast: cheddar, bagel, egg, bacon. Lunch: tortellini, cliff bar. Dinner: california pizza kitchen bbq. Snacks/Other: beer. more...

2869 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...