Weigh In record (no journal entry) for 22 October 2012
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2028 kcal
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Fat: 89.22g | Prot: 102.58g | Carb: 219.37g.
Breakfast: Mixed Nuts, Strawberries, Nonfat Vanilla Greek Yogurt (Chobani), Blueberries. Lunch: Creamy French Dressing, Blue Cheese Dressing, McCormick Salad Toppins, Real Bacon Bits, Fiesta Blend Cheese, Cherry Tomatoes, Lower Sodium Pepperoni, Spring Mix Salad. Dinner: Bananas, Caramel Syrup, Deluxe Mixed Nuts, Homemade Vanilla Frozen Yogurt, BBQ Beef Sandwich (Regular). Snacks/Other: Payday (Snack Size), Endulge Peanut Caramel Cluster Bar. more...
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2932 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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