|
Two vacations within 1 week of eachother...so i'll take the few pounds gained! Just glad it wasn't more!
|
223.5 lb
Lost so far: 2.5 lb.
Still to go: 73.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 October 2012:
|
2015 kcal
|
Fat: 51.75g | Prot: 116.75g | Carb: 173.64g.
Breakfast: Banana, High Protein Chocolate Shake. Lunch: Avocado, Multigrain crackers, Progresso Reduced Sodium Tomato Parmesan. Dinner: Ancient Grains Crackers, Kalamata Olives, Blue Cheese, Parmesan Cheese, Beef Round Roast , Red Potato, Hot dog bun, cognac. Snacks/Other: Instant Oatmeal Peaches and cream. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
voodoodolly71's weight history
|