Weigh In record (no journal entry) for 22 October 2012
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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666 kcal
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Fat: 8.61g | Prot: 12.09g | Carb: 141.23g.
Breakfast: Apples , Cheerios, 1% Fat Milk, Honeycrisp Apples, Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: 100 Calorie Right Bites Sandies Fudge Dipped Shortbread Cookies, Baby Carrots, Blackberries, Clementines . more...
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2322 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 36 minutes, Exercise machine (moderate) - 25 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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tersjay's weight history
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