Weigh In record (no journal entry) for 01 July 2010
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2777 kcal
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Fat: 68.59g | Prot: 116.06g | Carb: 410.53g.
Breakfast: Cappuccino, Banana, Nutri-Grain Low Fat Waffles, Kolache Sausage Rolls - Cheddar, Fat Free Milk, Cappuccino, Orange Juice, Turkey Meat (Fryer-Roasters), Whole What French or Vienna Bread (Home Recipe or Bakery). Lunch: Grandma's Oatmeal Raisin Cookies. Dinner: Soft Honey Whole Wheat Bread, Smoked White Turkey Slices, Original Fat Free Powder Coffee Creamer, Soft Honey Whole Wheat Bread, Original Fat Free Powder Coffee Creamer, Orange Chicken, Chicken Fried Rice, Simply Naked Pita Chips (Stacy's Pita Chip Company), Fierce Thirst Quencher Grape Beverage. Snacks/Other: Cappuccino. more...
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3147 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Desk Work - 12 hours and 21 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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