grico's Journal, 29 June 2010

189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 108.56g | Prot: 120.41g | Carb: 306.77g.   Breakfast: Marathon Nutrition Bar - Dark Chocolate Crunch, Banana, Steak Sandwich. Lunch: Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: Fierce Thirst Quencher Grape Beverage, Coffee with Sugar, Baked Apple Pie, French Fries (Medium), Angus Deluxe Third Pounder. Snacks/Other: Cappuccino. more...

3439 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...