Weigh In record (no journal entry) for 05 July 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2010:
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2948 kcal
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Fat: 68.08g | Prot: 133.17g | Carb: 491.20g.
Breakfast: Orange Flavor Drink with Pulp (Breakfast Type, Frozen Concentrate), Ground Beef, Chewy Lowfat Granola Bars - S'mores, Whole Wheat Low Carb & Low Fat Tortillas, Bananas, Original Fat Free Powder Coffee Creamer, Papaya, GOLEAN Crisp! (Kashi), Fat Free Vanilla Yogurt. Lunch: Multi-Grain Sandwich Thins, Strawberries, Special K Multi-Grain Crackers, Fat Free Mayonnaise, Crab & Shrimp classic, Smoked Turkey Breast Slices, Multi-Grain Sandwich Thins. Dinner: Tomato Ketchup, Lettuce Salad with Assorted Vegetables, Firm Silken Tofu. more...
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3034 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Bicycling (fast) - 15/mph - 1 minute, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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