Weigh In record (no journal entry) for 22 October 2012
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163.5 lb
Lost so far: 8.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1495 kcal
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Fat: 91.87g | Prot: 68.55g | Carb: 98.73g.
Breakfast: sausage link, Lower Sodium Smoked or Cured Bacon, Hash Brown (Frozen or Dry Mix), Cheddar Cheese, Egg, Bananas. Dinner: short ribs, red cabbage. Snacks/Other: Steel Cut Oats, Non-Fat Black Cherry Greek Yogurt. more...
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2624 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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