Weigh In record (no journal entry) for 22 October 2012
|
181.9 lb
Lost so far: 11.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
1112 kcal
|
Fat: 59.53g | Prot: 126.75g | Carb: 14.76g.
Breakfast: Boiled Egg. Lunch: Chicken Breast, Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Broccoli, Tuna in Water (Canned), Tomatoes, Lettuce. Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese, Boiled Egg. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinabeth's weight history
|