Weigh In record (no journal entry) for 22 October 2012
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142.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1395 kcal
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Fat: 56.46g | Prot: 59.53g | Carb: 137.25g.
Breakfast: sugar in the raw, celery, spinach, mango, banana, blackberries, strawberry, dannon greek yogurt strawberry, 1% milk, sugar packet, coffee. Lunch: tahini sauce, mixed raw veggies, hommus, falafel. Dinner: captain morgan rum, tomato slice, mixed salad greens, beef burger. Snacks/Other: Lara Bar cashew cookie, Emergen-C, Boom Chicka Pop Sea Salt Popcorn. more...
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steady weight
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kbella's weight history
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