Weigh In record (no journal entry) for 22 October 2012
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186.0 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2011 kcal
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Fat: 69.23g | Prot: 97.77g | Carb: 261.31g.
Breakfast: Strawberries, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Light Original Soymilk, Blueberries, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Brownie, Skim or Nonfat Milk (Calcium Fortified), Chicken Stir-Fry. Snacks/Other: Milk Chocolate (Fun Size), Milk Chocolate (Fun Size). more...
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3495 kcal
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Activities & Exercise:
Desk Work - 3 hours, Swimming (fast) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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