agdonis's Journal, 22 October 2012

192.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 21.12g | Prot: 39.30g | Carb: 193.54g.   Breakfast: Greek Style Nonfat Yogurt - Plain, Strawberries, Blueberry Raspberry Oat Bran Muffins. Lunch: GOLDMINER MINI BOULE SOURDGH, Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: Bananas, Entertaining Quartet Distinctive Crackers. more...

2644 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...