Weigh In record (no journal entry) for 22 October 2012
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154.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1050 kcal
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Fat: 55.43g | Prot: 20.76g | Carb: 119.73g.
Breakfast: Dark Chocolate Cranberry Trail Mix. Lunch: Peanut Butter Cookie. Dinner: Chocolate Hazelnut Butter Blend, Brown Rice Flavored Rice Cakes, Egg White. Snacks/Other: Turtles, Nerds, Kona Coffee Glazed Macadamias, Chocolate Fudge. more...
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gaining 7.0 lb a week
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desdem's weight history
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