Weigh In record (no journal entry) for 22 October 2012
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229.5 lb
Lost so far: 35.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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780 kcal
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Fat: 57.50g | Prot: 51.50g | Carb: 19.50g.
Breakfast: atkins royale shake, Jimmy dean cooked turkey sausage. Snacks/Other: almond blue diamond, jack links original beef stick. more...
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gaining 1.6 lb a week
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Member548's weight history
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