Weigh In record (no journal entry) for 05 July 2010
|
170.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2010:
|
2804 kcal
|
Fat: 101.82g | Prot: 93.27g | Carb: 359.43g.
Breakfast: Raisin Bread, Donut, 2% milk, sugar, Apple jacks. Lunch: 2% milk, Frosted Flakes. Dinner: In and Out fries, In and Out Double Double, In and Out Burger Cheeseburger. Snacks/Other: Chocolate sandwich cookies. more...
|
|
3044 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 15 minutes, Exercise machine (fast) - 55 minutes, Desk Work - 8 hours and 40 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|