Weigh In record (no journal entry) for 22 October 2012
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143.0 lb
Lost so far: 86.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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3196 kcal
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Fat: 229.57g | Prot: 171.37g | Carb: 150.76g.
Breakfast: eggs, butter, Trader Joe's sharp cheddar cheese. Lunch: apple, cottage cheese, Trader Joe's whole raw almonds. Snacks/Other: Volpi pepperoni, Trader Joe's string cheese, apple. more...
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losing 1.4 lb a week
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Fractal Moonshine's weight history
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