Weigh In record (no journal entry) for 24 February 2019
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159.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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2799 kcal
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Fat: 77.90g | Prot: 203.61g | Carb: 336.76g.
Breakfast: Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Kumquat, Trader Joe's Turkish Smyrna Figs, Skinless Chicken Breast, Market Pantry Reduced Fat Shredded Sharp Cheddar, Asparagus, Kale, Quest Blueberry Muffin Protein Bar, Dry Roasted Pistachio Nuts (with Salt Added), Egg, Pears. Dinner: Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Tomatoes, Kale, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives. Snacks/Other: Jell-O Instant Sugar Free Lemon Pudding, Milk (Nonfat), Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate. more...
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losing 11.2 lb a week
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