tgb48's Journal, 22 October 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 113.99g | Prot: 83.75g | Carb: 297.42g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets, Bananas. Lunch: Chewy Dipps Granola Bars - Peanut Butter, Creamy Jalapeno Sauce, Pepper Jack Cheese, Avocados, Flour Tortilla. Dinner: Popcorn Shrimp, Creamy Jalapeno Sauce, Lettuce Salad with Assorted Vegetables, Cheese Sauce, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Parmesan Crusted Tilapia. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Filled Pretzel Nuggets, Chewy Dipps Granola Bars - Peanut Butter. more...

2788 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours. more...