larilyn's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
580 kcal Fat: 159.08g | Prot: 31.89g | Carb: 13.92g.   Breakfast: Cauliflower Bisque. Lunch: Wild Caught Chunk Light Tuna in Water, Real Mayonnaise. Snacks/Other: Psyllium Husks, No Calorie Sweetener, Heavy Cream, Coffee. more...
gaining 0.6 lb a week

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