Weigh In record (no journal entry) for 24 February 2019
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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2754 kcal
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Fat: 55.40g | Prot: 80.84g | Carb: 241.96g.
Breakfast: Sweet Earth Farmstand Breakfast Sandwich, Sweet Earth Farmstand Breakfast Sandwich. Lunch: Healthy Choice Adobo Chicken Bowl, Fried Egg. Dinner: Healthy Choice Power Bowls Falafel & Tahini. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3046 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 12 hours and 5 minutes, Driving - 20 minutes, Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
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steady weight
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