Weigh In record (no journal entry) for 22 October 2012
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2310 kcal
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Fat: 71.75g | Prot: 107.48g | Carb: 307.19g.
Breakfast: Peanut Brittle, Simply Naked Pita Chips, Sausage McMuffin, Blueberries, Strawberries, Pineapple, Banana, Yogurt, Peach. Lunch: pork, rice. Dinner: Broccoli, Turkey Smoked Sausage. more...
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2780 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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