Weigh In record (no journal entry) for 24 February 2019
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217.0 lb
Lost so far: 19.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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2576 kcal
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Fat: 93.89g | Prot: 102.03g | Carb: 324.34g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Milk (Nonfat), Coffee. Lunch: Kellogg's Rice Krispies Treats (37g), Ground Beef (80% Lean / 20% Fat) , Old El Paso Thick n' Chunky Salsa - Hot, Great Value Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct). Dinner: Wish-Bone Italian Salad Dressing, Fresh'n Easy Garden Salad, Tortellini Pasta with Cheese Filling , Bertolli Marinara Sauce. Snacks/Other: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Chobani Flip Mint Chocolate Chip. more...
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3080 kcal
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Activities & Exercise:
Driving - 45 minutes, Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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