Weigh In record (no journal entry) for 24 February 2019
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231.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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532 kcal
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Fat: 24.70g | Prot: 37.66g | Carb: 41.90g.
Breakfast: Coffee. Lunch: Bacon, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Dinner: Fresh & Easy Pico De Gallo, Pork Chop, Corn Tortilla, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Activia Black Cherry Yogurt. more...
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losing 1.8 lb a week
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