Weigh In record (no journal entry) for 24 February 2019
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170.0 lb
Lost so far: 21.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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732 kcal
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Fat: 12.84g | Prot: 28.03g | Carb: 134.64g.
Breakfast: Now Foods Psyllium Husk Powder, Lewis Labs Brewer's Yeast Buds, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds), Kroger Light Syrup, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Grapefruit, Honey, Friendly Farms 1% Cottage Cheese, Blueberries, Strawberries. Snacks/Other: Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Garden Blend Capsules, Juice Plus+ Vineyard Blend, Juice Plus+ Orchard Blend Capsules. more...
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losing 1.4 lb a week
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