Weigh In record (no journal entry) for 22 October 2012
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275.6 lb
Lost so far: 29.8 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1821 kcal
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Fat: 29.23g | Prot: 76.26g | Carb: 314.15g.
Breakfast: skim milk, frosted shredded wheat. Lunch: chunk pineapple, apple, weiner, bolilla roll. Dinner: vanilla yogurt, beef & broccoli stir fry. Snacks/Other: graham cracker, skim milk. more...
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gaining 2.8 lb a week
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