roblain2030's Journal, 22 October 2012

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 77.84g | Prot: 65.43g | Carb: 341.14g.   Breakfast: starbucks grande white mocha, Orange Juice (Small), Fruit & Maple Oatmeal. Lunch: pepperoni pizza. Dinner: chicken wings, brown rice, simply grapefruit, jamaican beef patty. Snacks/Other: Pound Cake , Kettle Cooked Jalapeno Potato Chips. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...