appleinme's Journal, 05 July 2010

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Weigh In record (no journal entry) for 05 July 2010

214.8 lb Lost so far: 1.0 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:

948 kcal

Fat: 38.32g | Prot: 26.12g | Carb: 140.61g. Lunch: minute maid lemonade, mustard, Hot Dog Bun, bar s turkey franks. Dinner: chicken and rice soup. Snacks/Other: Chocolate Chip Cookie, tostitos. more...

2834 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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appleinme's Journal, 05 July 2010

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