Pcferreira's Journal, 22 October 2012

Fim de semana de excessos: Bira, macarronadas, vinhos e cerveja. Meta: acordar sabado com 84,5.

190.7 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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309 kcal

Fat: 7.22g | Prot: 8.38g | Carb: 54.34g.   Breakfast: Mamão, Corn Flakes, Kellness Granola Tradicional, Queijo Feta, Café. more...

2891 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...