|
two meals per day
|
202.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
2203 kcal
|
Fat: 91.93g | Prot: 68.23g | Carb: 306.29g.
Breakfast: banana oatmeal smoothie, kiwi, Almonds, pear. Lunch: Ginger Teriyaki Veggie Cakes, almond, itallian dressing, bbq sauce, Lettuce Salad with Assorted Vegetables, Black Bean Burger Patty, Brown Rice Black-Eyed Peas and Veggies Bowl. Dinner: honey, heral tea. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camric's weight history
|