josie570's Journal, 22 October 2012

eck
117.5 lb Lost so far: 32.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
350 kcal Fat: 3.00g | Prot: 29.00g | Carb: 56.00g.   Breakfast: Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. Lunch: Boneless Chicken Breast, Golden Sweet Whole Kernel Corn. more...
steady weight

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