Weigh In record (no journal entry) for 23 February 2019
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132.6 lb
Lost so far: 15.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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575 kcal
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Fat: 30.99g | Prot: 64.64g | Carb: 3.43g.
Breakfast: Coffee. Lunch: Poached Egg. Dinner: Outback Steakhouse Prime Rib (8 oz). more...
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losing 3.4 lb a week
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