Weigh In record (no journal entry) for 22 October 2012
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1661 kcal
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Fat: 17.19g | Prot: 70.60g | Carb: 302.39g.
Breakfast: Vitalbrot, Birnen, Joghurt 0.1% fat. Lunch: Rotkohl Im Glas, Kürbis, Soße Zum Braten, Brokkoli Gefroren, Chinakohl, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Soße Zum Braten, Gemüse Pfanne Asiatische Art, Karotten, Zucchini, Klare Gemüsebrühe, Chinakohl, Milchreis, Weichweizengrieß, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kochschinken, Selleriesalat, Salat Dressing, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Eiweiß 90, Kakaopulver (Ungesüßt), Früchtetee, Huxol Zum Süßen, Coca-Cola Light. more...
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2685 kcal
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Activities & Exercise:
Resting - 30 minutes, Housework - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours and 30 minutes, Zumba - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 13.9 lb a week
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