Weigh In record (no journal entry) for 22 February 2019
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278.8 lb
Lost so far: 0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1478 kcal
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Fat: 78.23g | Prot: 149.74g | Carb: 22.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kraft Big Slice Sharp Cheddar, Essential Everyday Sliced Ham Hickory Smoked. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Bacon, Egg. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Oscar Mayer P3 Portable Protein Pack Deli Snackers, Beer. more...
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4242 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.0 lb a week
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