Weigh In record (no journal entry) for 23 February 2019
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160.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2920 kcal
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Fat: 134.08g | Prot: 168.35g | Carb: 263.39g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg, Tostitos Medium Salsa, Egg White. Lunch: Quest Blueberry Muffin Protein Bar, Central Market Fat Free Refried Pinto Beans, Broccoli, Market Pantry Reduced Fat Shredded Sharp Cheddar, Skinless Chicken Breast. Dinner: San Luis Sourdough Sourdough Deli Bread, Old Spaghetti Factory Creamy Pesto House Salad, Old Spaghetti Factory Spumoni Ice Cream, Old Spaghetti Factory Broccoli (Small), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. more...
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steady weight
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