Weigh In record (no journal entry) for 23 February 2019
|
172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2019:
|
2816 kcal
|
Fat: 101.87g | Prot: 74.32g | Carb: 211.39g.
Breakfast: Guacamole, Scrambled Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
2859 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 20 minutes, Sitting - 12 hours and 25 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes, Standing - 2 hours and 45 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|