Weigh In record (no journal entry) for 21 October 2012
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224.4 lb
Lost so far: 28.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1732 kcal
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Fat: 66.25g | Prot: 187.34g | Carb: 91.97g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: sonny's french fries, sonny's turkey. Dinner: chicken breast. Snacks/Other: chocolate cake. more...
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steady weight
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twinsploitation's weight history
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