kuwa2004's Journal, 22 October 2012

133.4 lb Lost so far: 19.8 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 77.58g | Prot: 54.12g | Carb: 149.20g.   Lunch: ポテトサラダ, ミックスサンド. Dinner: 淡麗グリーンラベル, ごはん, 牛ひき肉（ハンバーグ、約23％脂肪、冷凍パティ）. Snacks/Other: どら焼き(つぶあん). more...

1898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...