Weigh In record (no journal entry) for 21 October 2012
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153.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1604 kcal
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Fat: 78.77g | Prot: 47.58g | Carb: 199.46g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Powdered Sugar Mini Donuts. Dinner: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Cherry Tomatoes, Arugula Lettuce. Snacks/Other: Mint M&M's, Milk Chocolate Drops, Kona Coffee Glazed Macadamias, Egg White, Coffee with Milk and Sugar, Chocolate Hazelnut Butter Blend, Bananas. more...
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losing 1.4 lb a week
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desdem's weight history
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