Weigh In record (no journal entry) for 23 February 2019
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183.9 lb
Lost so far: 146.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2267 kcal
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Fat: 99.85g | Prot: 294.77g | Carb: 33.75g.
Breakfast: Thunfisch in Wasser (Konserviert), Gut & Günstig Körniger Frischkäse, Gekochtes Ei. Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Dinner: Hähnchenbrust. Snacks/Other: Myline Eiweißpulver Vanille, Magerquark. more...
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losing 1.5 lb a week
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