|
Not a great day food wise – ate more than I was supposed to – although it doesn’t seem to have affected my weight yet. Had a good time with friends – had people over to carve pumpkins.
Be Happy!
|
159.8 lb
Lost so far: 146.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
1957 kcal
|
Fat: 119.48g | Prot: 154.52g | Carb: 124.13g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Carbmaster pear, La Tortilla Factory Carb, Caesar Dressing, Parmesan, Romaine, Morton's Pot Roast. Dinner: Brie, Romaine, Parmesan, Morton's Pot Roast, La Tortilla Factory Carb, Caesar Dressing. Snacks/Other: Sugar Free Dark Chocolate, Chocolate Brownie, Carb Smart Ice Cream Bars - Almond. more...
|
steady weight
|