Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kittyglitter
Journal
05 Jul 10
kittyglitter's Journal, 05 July 2010
kittyglitter's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2010
169.5 lb
Lost so far:
10.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2010:
693 kcal
Fat: 8.92g | Prot: 93.15g | Carb: 58.76g.
Breakfast:
JM Meal replacement, milk.
Lunch:
whey tech, milk, chicken breast.
Snacks/Other:
kefir.
more...
2680 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kittyglitter's weight history
view complete history