Weigh In record (no journal entry) for 20 October 2012
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117.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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345 kcal
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Fat: 9.30g | Prot: 41.65g | Carb: 28.98g.
Breakfast: Pure Power Protein Chocolate. Dinner: Cold Milled Flax Seeds, Arbonne Essentials Vanilla Shake. more...
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gaining 21.0 lb a week
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