Weigh In record (no journal entry) for 22 February 2019
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247.8 lb
Lost so far: 10.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2399 kcal
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Fat: 66.16g | Prot: 115.91g | Carb: 203.00g.
Lunch: Chicken Breast, Papouli's Greek Grill Tzatziki Sauce, Greek Salad, Thomas' Sahara 100% Whole Wheat Pita Pockets, Feta Cheese. Dinner: Chicken with Gravy (Mixture), Bisquick Biscuit. Snacks/Other: Sonoma Creamery Bacon Cheddar Crisps, Beer, Clif Bar Nut Butter Filled Bar - Peanut Butter. more...
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losing 0.4 lb a week
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