Weigh In record (no journal entry) for 22 February 2019
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160.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2846 kcal
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Fat: 45.46g | Prot: 205.30g | Carb: 400.32g.
Breakfast: Central Market Fat Free Refried Pinto Beans, Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Brown Rice, Skinless Chicken Breast, Market Pantry Reduced Fat Shredded Sharp Cheddar, Nutricost Whey Protein Isolate, Broccoli, Meijer Extra Lean Ground Beef (96% Lean), Panda Express Mandarin Teriyaki Sauce, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl, Pears, Bananas. Dinner: Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms. Snacks/Other: Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Jell-O Instant Sugar Free Lemon Pudding, Nutricost Whey Protein Isolate. more...
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steady weight
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