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Back down a bit more!
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240.3 lb
Lost so far: 13.2 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1150 kcal
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Fat: 45.10g | Prot: 51.14g | Carb: 148.51g.
Breakfast: Red Onions, Great Value Romaine Lettuce, Kewpie Japanese Mayonnaise, Soft Boiled Egg, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Specially Selected Spinach & Goat Cheese Pizza. Dinner: Ginger , Kikkoman Ponzu Sauce, Frieda's Enoki Mushrooms, Festival Shiitake Mushrooms, Baby Spinach, Trader Joe's Organic Firm Tofu, White Rice. Snacks/Other: Publix Red Seedless Grapes, Cheddar Cheese . more...
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losing 2.1 lb a week
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