Weigh In record (no journal entry) for 22 February 2019
|
128.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2019:
|
1693 kcal
|
Fat: 82.59g | Prot: 83.29g | Carb: 161.89g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Trader Joe's Riced Cauliflower, Soy Sauce, Great Value Deluxe Stir-Fry, Skinless Chicken Breast. Dinner: Caesar Salad with Romaine, California Pizza Kitchen Crispy Thin Crust Pesto Chicken Pizza For One. Snacks/Other: Betty Crocker Brownie Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|