Amr_aroussy's Journal, 22 February 2019

197.8 lb Lost so far: 10.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 54.68g | Prot: 103.99g | Carb: 264.60g.   Breakfast: Pain. Lunch: Grilled Chicken, Pâtes (Cuites). Dinner: Designer Whey Chocolate Whey Protein Powder, Whole Milk. Snacks/Other: Grape Juice, White Cake with Icing (Home Recipe or Purchased), Bananas. more...

2750 kcal

Activities & Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...