Weigh In record (no journal entry) for 21 October 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1851 kcal
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Fat: 61.75g | Prot: 63.72g | Carb: 256.89g.
Breakfast: Frozen vegetables, Egg, white miso, green cabbage, apples, Apples. Lunch: Milk Shake, Poutine. Dinner: tomato sauce, Miller 64, Spring Mix. more...
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2082 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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