Weigh In record (no journal entry) for 22 February 2019
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172.4 lb
Lost so far: 6.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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324 kcal
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Fat: 17.42g | Prot: 27.87g | Carb: 14.17g.
Lunch: Queijo Parmesão (Ralado), Elefante Extrato de Tomate, Músculo Bovino, Abobrinha Refogada. more...
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losing 1.5 lb a week
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